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Powerstrike. Kickboxing 7 [videorecording (DVD)].

BayView Entertainment, [2019].

DVD 613.7148 P888k 7

Kickboxing aerobics.

Aerobic exercises.

Muscle strength.

Equilibrium (Physiology)

Cardiovascular fitness.

Alternate title:

Kickboxing 7 [videorecording (DVD)]

Kickboxing seven [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (59 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Program design and choreography, Ilaria Montagnani ; executive producer, Ilaria Montagnani ; director and producer, Irene Wong.

With Ilaria Montagnani.

"Powerstrike Kickboxing7 - an aerobic and energy-packed workout presented by Ilaria and her team of instructors. Highly motivating and easy to follow with Ilaria's personal guided instructions, you will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the energizing music and fast pace of the workout. Ilaria's focus on safety and proper form reflects her vast experience and commitment to the martial arts. This workout is specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat, have lots of fun and be challenged! Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, they develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness."--Container.

Exercise films.

Montagnani, Ilaria.

Bayview Entertainment (Firm)

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