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Vogel, Leanne.
Subjects
Ketogenic diet.
Women -- Nutrition.
Women -- Health and hygiene.
Browse Catalog
by author:
Vogel, Leanne.
by title:
Keto for women : 3-s...
by call number:
613.28332 V878k
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Vogel, Leanne.
Ketogenic diet.
Women -- Nutrition.
Women -- Health and hygiene.
MARC Display
Keto
for
women
:
3-step
guide
to
uncovering
boundless
energy
and
your
happy
weight
/ Leanne Vogel.
by
Vogel, Leanne.
Victory Belt Publishing, 2019.
Call #:
613.28332 V878k
Subjects
Ketogenic diet.
Women
-- Nutrition.
Women
-- Health and hygiene.
ISBN:
9781628603705 (pbk.)
Description:
416 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Leanne Vogel delivers the ultimate resource
guide
for
women
looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring
women
this first-ever custom built nutrition program that will meet their individual needs.
Keto
for
Women
delves into what the
keto
diet is (and is not) and how
women
can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches
women
how hormone imbalances cause many of the negative symptoms they experience and what
keto
foods and protocols will work best to remedy those. By teaching
women
how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the
keto
diet on emotional and mental well-being giving
women
a path to total health, mind, body and soul.
Keto
for
Women
provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for
your
unique needs.
Keto
for
Women
complements Leanne's 12-week program (happyketobody.com) that has helped more than 3,000
women
take charge of their health, using a customized ketogenic diet to balance their bodies." --From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.28332 V878k
Adult books
Checked out
Jul 30, 2024
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Sackville Public Library
Adult Nonfiction
613.28332 V878k
Adult books
Item hold expired
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