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Item Information   Copy / Holding Information     More Content       More by this author     Emmerich, Maria.     Subjects     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Pressure cooking.     Electric cooking.     Browse Catalog     by author:      Emmerich, Maria.       by title:      Keto Instant Pot : 1...       by call number:      641.56383 E54ki     Search the Web     Emmerich, Maria.     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Pressure cooking.     Electric cooking.       MARC Display

Keto Instant Pot : 130+ healthy low-carb recipes for your electric pressure cooker or slow cooker / Maria Emmerich. by Emmerich, Maria. Victory Belt Publishing, 2019. Call #: 641.56383 E54ki Subjects Ketogenic diet -- Recipes.   Low-carbohydrate diet -- Recipes.   Pressure cooking.   Electric cooking. ISBN:  9781628603286 (pbk.) Alternate title:  130+ healthy low-carb recipes for your electric pressure cooker or slow cooker One hundred and thirty + healthy low-carb recipes for your electric pressure cooker or slow cooker Description:  352 p. : col. ill. ; 26 cm. Notes:  Includes indexes. Contents:  How food changed my life -- To pressure-cook or slow-cook? -- Using an Instant Pot -- Instant Pot tips -- My top Instant Pot accessories -- Using a slow cooker -- Planning for success -- Keto ingredients -- Using the recipes in this book -- Breakfast -- Appetizers & sides -- Soups & stews -- Beef & lamb -- Pork -- Poultry -- Fish & seafood -- Sweet endings & drinks -- Basics. Summary:  "The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed."--Amazon description. Genre:  Cookbooks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.56383 E54ki Adult books Transit Request Add Copy to MyList

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