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Halifax Public Libraries
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More by this author
Gupta, Sanjay, 1969-
Subjects
Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging -- Prevention.
Aging -- Prevention.
Mental efficiency.
Browse Catalog
by author:
Gupta, Sanjay, 1969-
by title:
Keep sharp [sound re...
by call number:
COMPACT DISC 612.82 G977k
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Gupta, Sanjay, 1969-
Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging -- Prevention.
Aging -- Prevention.
Mental efficiency.
MARC Display
Keep
sharp
[sound recording] :
build
a
better
brain
at
any
age
/ Sanjay Gupta with Kristin Loberg.
by
Gupta, Sanjay, 1969-
Simon & Schuster Audio, pc2020.
Call #:
COMPACT DISC 612.82 G977k
Subjects
Cognition --
Age
factors.
Human information processing --
Age
factors.
Brain
-- Aging -- Prevention.
Aging -- Prevention.
Mental efficiency.
ISBN:
9781797105932
Alternate title:
Build
a
better
brain
at
any
age
[sound recording]
Format:
[sound recording] :
Description:
8 CDs (10 hrs.) : Dolby digital ; 12 cm.
Notes:
"Featuring a simple 12-week program" --Container.
"Sanjay Gupta, MD, CNN chief medical correspondent" --Container.
Performers:
Read by the author.
Summary:
"Throughout our life, we look for ways to
keep
our mind
sharp
and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect
brain
function and maintain cognitive health at
any
age
.
Keep
Sharp
debunks common myths about aging and cognitive decline, explores whether there's a best diet or exercise regimen for the
brain
, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing down-and whether there are truly
any
benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses
brain
disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your
brain
every day.
Keep
Sharp
is the only owner's manual you'll need to
keep
your
brain
young and healthy regardless of your
age
!"--From publisher.
Genre:
Adult books on CD.
Other authors:
Loberg, Kristin.
Simon & Schuster Audio (Firm)
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 612.82 G977k
Adult Compact Discs
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 612.82 G977k
Adult Compact Discs
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction on CD
COMPACT DISC 612.82 G977k
Adult Compact Discs
Checked in
Add Copy to MyList
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