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Halifax Public Libraries
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More Content
Subjects
Fitness walking.
Reducing exercises.
Browse Catalog
by title:
Kathy Smith. Matrix ...
by call number:
DVD 613.7176 K192mp
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Fitness walking.
Reducing exercises.
MARC Display
Kathy
Smith
.
Matrix
method
.
Power
walk
for
weight
loss
[videorecording (DVD)].
Goldhil Entertainment, c2006.
Call #:
DVD 613.7176 K192mp
Subjects
Fitness walking.
Reducing exercises.
ISBN:
9781594436642
1594436649
Alternate title:
Matrix
method
.
Power
walk
for
weight
loss
[videorecording (DVD)]
Power
walk
for
weight
loss
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 mins.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Indoor walking with an outdoor feel"--Container.
Home use only.
Performers:
Creator/instructor,
Kathy
Smith
.
Summary:
Fitness instructor
Kathy
Smith
's innovative exercise program the
Matrix
Method
focuses on getting the maximum benefit from a workout through proper body alignment. This volume brings the
Matrix
Method
to a power-walk routine designed to promote
weight
loss
.
Genre:
Exercise films.
DVDs.
Other authors:
Smith
,
Kathy
, 1951-
Goldhil Video (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7176 K192mp
Adult Dvds-7 Days
Checked in
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