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The quintessential kale cookbook : simple and delicious recipes for everyone's favorite superfood / Julia Mueller.

by Mueller, Julia.

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Skyhorse Publishing, 2019.

641.65347 M946q

9781510738164 (pbk.)

Alternate title:

Kale cookbook : simple and delicious recipes for everyone's favorite superfood

250 p. : col. ill. ; 22 cm.

Includes index.

"Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious."--From publisher.

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