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Item Information   Copy / Holding Information       Subjects     Fitness walking.     Cardiovascular fitness.     Reducing exercises.     Browse Catalog       by title:      Just walk. Mix & mat...       by call number:      DVD 613.7176 J96m     Search the Web     Fitness walking.     Cardiovascular fitness.     Reducing exercises.       MARC Display

Just walk. Mix & match walk blasters [videorecording (DVD)]. Anchor Bay Entertainment, 2014. Call #: DVD 613.7176 J96m Subjects Fitness walking.   Cardiovascular fitness.   Reducing exercises. Alternate title:  Leslie Sansone just walk. Mix & match walk blasters [videorecording (DVD)] Mix & match walk blasters [videorecording (DVD)] Mix and match walk blasters [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (106 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  Home use only. Production:  Walk Productions. Performers:  Instructor, Leslie Sansone. Summary:  "Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health - you name it, Fitness Walking can help! And, Leslie's Mini Walk Blasters fit into even the busiest schedule. If you have just 10 minutes some days, 20 minutes other days or sometimes even 30+ minutes a day to exercise, you can choose from the 10 different Mini Walks to create a custom walking session that works for you. Leslie packed so much into this program! You'll love the NEW ways to WALK... sweat... tone... Kick... punch... even DANCE - really! We do it the "walkers" way. Mix + Match Minis = MORE benefit in LESS time! Here's the Mini Walk lineup: Light Walk! Brisk + Steady! Interval Walk! Short + Sweaty! Walk, Kick + Jab! Dance Walk! Tummy Trimmer! Lower Body Blast! Upper Body Blast! Flexibility Walk! Plus, in each 10-minute Mini Walk, Leslie offers one tip from her Top 10 Healthy Life list. You can mix + match any way you like. The easy-to-use DVD menu allows you to plan your own workout combinations. Plus, Leslie offers you three pre-planned workouts made up of her favorite combinations. With so many options, you cant help but STAY MOTIVATED! Minutes a day... not hours a day... can be the secret that turns your fitness around!"--Container. Genre:  Exercise films. DVDs. Other authors:  Sansone, Leslie. Walk Productions. Anchor Bay Entertainment, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfeature DVDs DVD 613.7176 J96m Adult Dvds-7 Days Checked in Add Copy to MyList

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