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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Fitness walking.
Reducing exercises.
Browse Catalog
by title:
Just walk. 5 boosted...
by call number:
DVD 613.7176 J96fb
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Fitness walking.
Reducing exercises.
MARC Display
Just
walk
.
5
boosted
miles
! [videorecording (DVD)].
Anchor Bay Entertainment, 2015.
Call #:
DVD 613.7176 J96fb
Subjects
Fitness walking.
Reducing exercises.
Alternate title:
Leslie Sansone
just
walk
.
5
boosted
miles
! [videorecording (DVD)]
5
boosted
miles
! [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (89 min.) : digital sd., col. ; 12 cm.
Notes:
"Featuring 10 move boosters that pump up results like never before"--Container.
Home use only.
Closed-captioned.
Production:
Walk
Productions.
Performers:
Leslie Sansone.
Summary:
"Are you ready to BOOST the results of your
walk
? It's EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie shows you the Top 10
Walk
Moves and teaches you how to BOOST each one. After that, you can dive right into the
5
miles-in any way that you like. You can
walk
a gentle mile and then a
boosted
mile. You can
walk
two
miles
without boosting anything and then boost the next two. Or you can even opt to boost only some of the moves within each mile. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. If you have 30 minutes for your Monday
walk
, you can do two
miles
. If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. Then for the days when you do have the time and the energy, you can
walk
all
5
miles
and BOOST AWAY! Customize your workout time AND your workout intensity. This is YOUR
walk
!"--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Sansone, Leslie.
Walk
Productions.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7176 J96fb
Adult Dvds-7 Days
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