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Novogratz, Sukey
Subjects
Meditation.
Browse Catalog
by author:
Novogratz, Sukey
by title:
Just sit : a meditat...
by call number:
158.12 N945j
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Novogratz, Sukey
Meditation.
MARC Display
Just
sit
: a
meditation
guidebook
for
people
who
know
they
should
but
don
't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
by
Novogratz, Sukey
Harperwave, c2017.
Call #:
158.12 N945j
Subjects
Meditation
.
ISBN:
9780062672865 (hc)
Edition:
1st ed.
Description:
xvii, 205 p. : col. ill. ; 21 cm
Contents:
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren'
t
you meditating? --
Just
sit
, no matter what -- DIY
meditation
: do what works for you -- The body electric -- Mind games:
who
is running your show? --
Meditation
and you:
who
do you want to be in the world? -- Exercises in mindfulness: be in your life.
Summary:
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use
meditation
guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"-- From the publisher.
Other authors:
Novogratz, Elizabeth,
Borges, Niege
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
158.12 N945j
Adult books
Checked in
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Central Library
Adult Nonfiction
158.12 N945j
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
158.12 N945j
Adult books
Checked out
Jul 03, 2024
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