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Item Information   Copy / Holding Information     More Content       More by this author     O'Bryan, Tom.     Subjects     Brain.     Memory.     Self-care, Health.     Browse Catalog     by author:      O'Bryan, Tom.       by title:      You can fix your bra...       by call number:      612.82 O139y     Search the Web     O'Bryan, Tom.     Brain.     Memory.     Self-care, Health.       MARC Display

You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Tom O'Bryan. by O'Bryan, Tom. Rodale, 2018. Call #: 612.82 O139y Subjects Brain.   Memory.   Self-care, Health. ISBN:  9781623367022 (hc.) Alternate title:  Just 1 hour a week to the best memory, productivity, and sleep you've ever had Just one hour a week to the best memory, productivity, and sleep you have ever had Edition:  1st ed. Description:  xvi, 400 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (pages 357-382) and index. Summary:  Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 612.82 O139y Adult books Checked in   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 612.82 O139y Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 612.82 O139y Adult books Checked out Jul 13, 2024 Add Copy to MyList

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