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Judgment detox : release the beliefs that hold you back from living a better life / Gabrielle Bernstein.

by Bernstein, Gabrielle.

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North Star Way, 2018.

Spiritual healing.

Self-actualization (Psychology)

9781501168963 (hc.)

First North Star Way hardcover edition.

229 pages ; 22 cm.

Step 1 : witness your judgment without judgment -- Step 2 : honor the wound -- Step 3 : put love on the altar -- Step 4 : see for the first time -- Step 5 : cut the cords -- Step 6 : bring your shadows to light.

"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment - both being judged and judging others - is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. Presenting an interactive process that calls on spiritual principles from A Course in Miracles, Kundalini yoga, meditation, Emotion Freedom Technique (tapping), and metaphysics, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. The six steps include: Witness your judgment without judgment. Honor the wound. Put love on the alter. See for the first time. Cut the cords. Bring your shadows to light. This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us. Motivational speaker and life coach Gabrielle Bernstein is the author of The Universe Has Your Back as well as Miracles Now, May Cause Miracles, Add More Ing to Your Life, Spirit Junkie, and Judgment Detox. She teaches primarily from the text A Course In Miracles, and she appears regularly as an expert on The Dr. Oz Show. She studied theatre at Syracuse University"--Provided by publisher.

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