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Halifax Public Libraries
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More by this author
Gover, Tzivia.
Subjects
Meditation.
Mindfulness (Psychology)
Joy.
Browse Catalog
by author:
Gover, Tzivia.
by title:
Joy in every moment ...
by call number:
158.12 G721j
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Gover, Tzivia.
Meditation.
Mindfulness (Psychology)
Joy.
MARC Display
Joy
in
every
moment
:
mindful
exercises
for
waking
to the
wonders
of
ordinary
life
/ Tzivia Gover.
by
Gover, Tzivia.
Storey Publishing, 2015.
Call #:
158.12 G721j
Subjects
Meditation.
Mindfulness (Psychology)
Joy
.
ISBN:
9781612125114 (pbk.)
1612125115 (pbk.)
Description:
219 p. ; 18 cm.
Contents:
Joy
: the user's manual -- Introducing
joy
--
Joy
all day long --
Joy
at home --
Joy
at work --
Joy
on the go --
Joy
in solitude --
Joy
with others -- Joyful celebration -- The cycle of
joy
.
Summary:
"Happiness is already here in this
moment
, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of
joy
over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth,
every
moment
of your
life
offers an opportunity to uncover happiness. Short essays are accompanied by practical
exercises
to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of
joy
, including yourself."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
158.12 G721j
Adult books
Checked in
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