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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aerobic exercises.
Reducing exercises.
Abdominal exercises.
Cardiovascular fitness.
Muscle tone.
Hatha yoga.
Browse Catalog
by title:
10 minute body trans...
by call number:
DVD 613.712 M621t
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Aerobic exercises.
Reducing exercises.
Abdominal exercises.
Cardiovascular fitness.
Muscle tone.
Hatha yoga.
MARC Display
10
minute
body
transformation
[videorecording (DVD)].
EM Productions ; distributed exclusively in Canada by Entertainment One, 2017.
Call #:
DVD 613.712 M621t
Subjects
Aerobic exercises.
Reducing exercises.
Abdominal exercises.
Cardiovascular fitness.
Muscle tone.
Hatha yoga.
Alternate title:
Ten
minute
body
transformation
[videorecording (DVD)]
Jillian
Michaels
. 10
minute
body
transformation
[videorecording (DVD)]
Jillian
Michaels
.
Ten
minute
body
transformation
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Edition:
2nd ed.
Description:
1 videodisc (64 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"New workouts for more variety. Same amazing results in less time."--Container.
Home use only.
Closed-captioned.
Contents:
Hiit/plyo -- Hard core -- Animal style -- Lift -- Yoga: stretch & strengthen.
Production:
An Empowered Media production ; Dragonfly Productions ; creator,
Jillian
Michaels
; directed by Andrea Ambandos.
Performers:
Trainer,
Jillian
Michaels
.
Summary:
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with workouts from the first 10 Minue
Body
Transformation
DVD!
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Michaels
,
Jillian
.
Ambandos, Andrea.
Empowered Media (Firm)
Dragonfly Productions.
Entertainment One (Firm : Canada)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.712 M621t
Adult Dvds-7 Days
Trace
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Central Library
Adult Nonfeature DVDs
DVD 613.712 M621t
Adult Dvds-7 Days
Checked in
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Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.712 M621t
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.712 M621t
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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