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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Weight training.
Reducing exercises.
Muscle strength.
Muscle tone.
Browse Catalog
by title:
Lift and shred [vide...
by call number:
DVD 613.712 M621L
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Weight training.
Reducing exercises.
Muscle strength.
Muscle tone.
MARC Display
Lift
and
shred
[videorecording (DVD)].
distributed exclusively in Canada by Entertainment One, [2018].
Call #:
DVD 613.712 M621L
Subjects
Weight training.
Reducing exercises.
Muscle strength.
Muscle tone.
Alternate title:
Jillian
Michaels
.
Lift
and
shred
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Program content: EM Productions, LLC/Gaiam Americas, LLC, 2017.
"2 30-minute workouts: Burn fat, lose weight and build strength"--Container.
Equipment required: one set of dumbbells from 8 lbs up to 15 lbs.
Home use only.
Closed-captioned.
Production:
An Empowered Media production.
Performers:
Instructor:
Jillian
Michaels
.
Summary:
"
Lift
and
Shred
is
Jillian
's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can
lift
, so you can continue growing with the workouts. As always, there are modifications for every single exercise."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Michaels
,
Jillian
.
Empowered Media (Firm)
Gaiam Americas, Inc.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.712 M621L
Adult Dvds-7 Days
Checked in
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