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Item Information   Copy / Holding Information     More Content       Subjects     Arm exercises.     Muscle tone.     Browse Catalog       by title:      The Firm. TransFIRMe...       by call number:      DVD 613.71887 F524ta     Search the Web     Arm exercises.     Muscle tone.       MARC Display

The Firm. TransFIRMer. Jiggle free arms [videorecording (DVD)]. Gaiam Media, c2006. Call #: DVD 613.71887 F524ta Subjects Arm exercises.   Muscle tone. Series TransFIRMer series ISBN:  0766227219 Alternate title:  Firm. Jiggle free arms [videorecording (DVD)] Jiggle free arms [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (33 min.) : digital stereo. sd., col. ; 12 cm. Notes:  "Guaranteed visible results in 10 workouts"--Container. "Combines cardio & sculpting for dramatic upper body results!"--Container. Standard full frame presentation with an aspect ratio of 1.33:1. Home use only. Production:  Produced by Dragonfly Productions, Director, Andrea Ambandos. Performers:  Instructor, Stephanie Huckabee. Summary:  "Is there a little too much “squish” in your upper body? Well, don’t worry—the solution is here! If you want dramatic upper-body results, sculpted shoulders, and sleek arms, this workout is for you! FIRM® Master Instructor Stephanie Huckabee leads you through this 30-minute upper-body blast to help you strengthen and tone your arms and give you maximum results! As a part of the great cross-training Jiggle FreeTM series, you can get the upper body of your dreams with Jiggle FreeTM Arms!"--Container. Genre:  DVDs. Other authors:  Huckabee, Stephanie. Ambandos, Andrea. Gaiam Media. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.71887 F524ta Adult Dvds-7 Days Checked in Add Copy to MyList

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