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Item Information   Copy / Holding Information     More Content       More by this author     Yang, Jwing-Ming, 1946-     Subjects     Qi gong.     Qi gong -- Health aspects.     Qi gong -- Therapeutic use.     Medicine, Chinese.     Tai chi.     Browse Catalog     by author:      Yang, Jwing-Ming, 1946-       by title:      Simple qigong exerci...       by call number:      DVD 613.71489 Y22s     Search the Web     Yang, Jwing-Ming, 1946-     Qi gong.     Qi gong -- Health aspects.     Qi gong -- Therapeutic use.     Medicine, Chinese.     Tai chi.       MARC Display

Simple qigong exercises for health [videorecording (DVD)] : the eight pieces of brocade = (Jian shen ba duan jin). by Yang, Jwing-Ming, 1946- YMAA Publication Center, 2003. Call #: DVD 613.71489 Y22s Subjects Qi gong.   Qi gong -- Health aspects.   Qi gong -- Therapeutic use.   Medicine, Chinese.   Tai chi. ISBN:  9781594390036 Alternate title:  Eight simple qigong exercises for health [videorecording (DVD)] 8 simple qigong exercises for health [videorecording (DVD)] Eight pieces of brocade [videorecording (DVD)] Jian shen ba duan jin [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  1 videodisc (145 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Special features: Over 50 scene selections ; interactive YMAA product catalog ; Chinese glossary ; biography: Dr. Yang, Jwing-Ming. Home use only. Includes English and French narration (with some Chinese) and optional menus/subtitles in English, Dutch, French, Italian, Portuguese, or Spanish. Production:  A YMAA Production ; written and performed by Dr. Yang, Jwing-Ming ; produced and directed by David Silver. Performers:  Performer, Yang, Jwing-Ming ; narration, Yang, Jwing-Ming. Summary:  "In this bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates the Eight Pieces of Brocade, one of the most popular sets of qigong (chi kung) healing exercises. Known in China as Ba Duan Jin, this qigong has been practiced for over 1,000 years! The gentle breathing, stretching, and strengthening movements activate qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundent energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. [Includes] Two complete sets of exercises (sitting and standing), Modern scientific explanation of healing principles, narrated in English, with original Chinese poetry, in-depth instruction of qigong theory and movements in a classroom setting."--Container. Genre:  Exercise films. Instructional films. Films for the hearing impaired. DVDs. Other authors:  Silver, David. YMAA Publication Center. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.71489 Y22s Adult Dvds-7 Days Checked in Add Copy to MyList

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