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Halifax Public Libraries
Item Information
Library Journal Review
Table of Contents
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More by this author
Engel, Beverly.
Subjects
Adult child abuse victims.
Shame.
Self-esteem.
Browse Catalog
by author:
Engel, Beverly.
by title:
It wasn't your fault...
by call number:
616.85822 E57i
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Engel, Beverly.
Adult child abuse victims.
Shame.
Self-esteem.
MARC Display
It
wasn
't
your
fault
:
freeing
yourself
from the
shame
of
childhood
abuse
with the
power
of
self-compassion
/ Beverly Engel, LMFT.
by
Engel, Beverly.
New Harbinger Publications, 2014
Call #:
616.85822 E57i
Subjects
Adult child
abuse
victims.
Shame
.
Self-esteem.
ISBN:
9781626250994 (paperback)
Description:
vi, 256 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"
Shame
is one of the most destructive of human emotions. And while anyone can suffer from lingering
shame
, those who were abused in
childhood
tend to feel it the most. In It
Wasn
't
Your
Fault
, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual
abuse
overcome the debilitating
shame
that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of
shame
, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences."--From publisher.
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