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Halifax Public Libraries
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Subjects
Hatha yoga.
Browse Catalog
by title:
Intermediate yoga [v...
by call number:
DVD 613.7046 I61
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Hatha yoga.
MARC Display
Intermediate
yoga
[videorecording (DVD)].
Gaiam, 2004.
Call #:
DVD 613.7046 I61
Subjects
Hatha
yoga
.
ISBN:
9781931919807
1931919801
Format:
[videorecording (DVD)].
Description:
1 videodisc (65 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Increase your strength and endurance. Deepen your awareness. Master new poses"--Container.
Set in scenic Maui, Hawaii.
Home use only.
Production:
Produced & directed by Ted Landon ; written by Rodney Yee, Ted Landon.
Performers:
Instructor: Rodney Yee.
Summary:
"Now that you've mastered the beginning stages of
yoga
, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next step!
Intermediate
Yoga
, created by internationally acclaimed
yoga
teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an
intermediate
practice, while enhancing the familiar poses with more detail.
Intermediate
Yoga
include: Sun Salutation: awaken and link the breath, body and mind Inverted Poses: bring confidence and stability Backbends: open the heart and supply strength and support Headstands: turn attention inward and release tension from the back Shoulderstands: Calm nervous system and deepen awareness Conscious Relaxation: Seated meditation to complete the program."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Yee, Rodney.
Gaiam Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.7046 I61
Adult Dvds-7 Days
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