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Halifax Public Libraries
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Zouareg, Nordine.
Subjects
Zouareg, Nordine.
Self-esteem.
Self-actualization (Psychology)
Stress (Psychology) -- Prevention.
Well-being -- Biography.
Browse Catalog
by author:
Zouareg, Nordine.
by title:
InnerFitness : five ...
by call number:
158.1 Z91i
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Zouareg, Nordine.
Zouareg, Nordine.
Self-esteem.
Self-actualization (Psychology)
Stress (Psychology) -- Prevention.
Well-being -- Biography.
MARC Display
InnerFitness :
five
steps
to
overcoming
fear
and
anxiety
while
building
your
self-worth
/ Nordine Zouareg ; foreword by Richard Carmona.
by
Zouareg, Nordine.
Skyhorse Publishing, 2021.
Call #:
158.1 Z91i
Subjects
Zouareg, Nordine.
Self-esteem.
Self-actualization (Psychology)
Stress (Psychology) -- Prevention.
Well-being -- Biography.
ISBN:
9781510757417 (hc.)
Alternate title:
Inner
fitness
:
five
steps
to
overcoming
fear
and
anxiety
while
building
your
self-worth
Description:
xvi, 197 p. : col. ill. ; 24 cm.
Summary:
"The goal to improving ones life begins internally. By addressing the quality of
your
mental state--whether
fear
, doubt,
anxiety
, depression -- you can achieve a positive
self-worth
and improve
your
quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off'? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that's ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the
fear
can be overpowering. That is the goal of 'InnerFitness.' Former Mr. Universe, Nordine Zouareg, learned that
while
his outer self was chiseled out of stone, his
inner
self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted
five
key issues to personal improvement. They are:
self-worth
; trust; tranquility; body; desire to fight. By exposing these
five
basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over
fear
, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining
your
brain from 'I'm not enough' to 'I'm good enough.' 'InnerFitness' explains how to manage
your
inner
voice, the one which tells us we're not good enough, that we cannot succeed. By taking such
steps
, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are, which is the first step to a happier life."--From publisher.
Other authors:
Carmona, Richard H.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
158.1 Z91i
Adult books
Checked out
Jul 25, 2024
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Sackville Public Library
Adult Nonfiction
158.1 Z91i
Adult books
Checked out
Jul 29, 2024
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