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Item Information   Copy / Holding Information       Subjects     Exercise for older people.     Physical fitness for older people.     Arm exercises.     Shoulder exercises.     Cardiovascular fitness.     Browse Catalog       by title:      Independence fitness...       by call number:      DVD 613.710846 I38ar     Search the Web     Exercise for older people.     Physical fitness for older people.     Arm exercises.     Shoulder exercises.     Cardiovascular fitness.       MARC Display

Independence fitness. Arms & shoulders workout for seniors [videorecording (DVD)]. BayView Entertainment, 2016. Call #: DVD 613.710846 I38ar Subjects Exercise for older people.   Physical fitness for older people.   Arm exercises.   Shoulder exercises.   Cardiovascular fitness. Alternate title:  Independence fitness with Connie Balcom. Arms & shoulders workout for seniors [videorecording (DVD)] Arms & shoulders workout for seniors [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (74 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Program content : FOG Productions, LLC, 2013. "Independence and wellness through strength, balance, and flexibility"--Container. Home use only. Performers:  With Connie Balcom. Summary:  "Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function even for people who have already lost muscle. Don't take your arms and shoulders for granted! Stronger arms and shoulders are a winning combo because they even make everyday activities like getting up from a chair, carrying groceries, climbing stairs or opening jars so much easier. This DVD offers two complete workouts: one in a chair for beginners and a second referred to as our 'standing' workout. The standing Arms & Shoulders workout is the longest in the Independence Fitness series as it offers an additional 20 minute bonus wrist concentration. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist."--Container. Series: "Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully... not to have a beach body or flat abs. We know you have things on your bucket list to do and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals."--Container. Genre:  Exercise films. DVDs. Other authors:  Balcom, Connie. Bayview Entertainment (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.710846 I38ar Adult Dvds-7 Days Checked in Add Copy to MyList

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