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Halifax Public Libraries
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Vitti, Alisa.
Subjects
Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.
Human behavior -- Endocrine aspects.
Biological rhythms.
Hormones, Sex.
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by author:
Vitti, Alisa.
by title:
In the flo : unlock ...
by call number:
612.405 V852i
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Vitti, Alisa.
Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.
Human behavior -- Endocrine aspects.
Biological rhythms.
Hormones, Sex.
MARC Display
In the
flo
:
unlock
your
hormonal
advantage
and
revolutionize
your
life
/ Alisa Vitti.
by
Vitti, Alisa.
HarperOne, an imprint of HarperCollins Publishers, 2020.
Call #:
612.405 V852i
Subjects
Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.
Human behavior -- Endocrine aspects.
Biological rhythms.
Hormones, Sex.
ISBN:
9780062870490
9780062870483 (hc.)
Alternate title:
In the flow
Edition:
1st ed.
Description:
viii, 373 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 348-361) and index.
Contents:
Part 1: our bodies, our time -- Part 2: Getting
your
body in the
flo
-- Biohacking tool kit -- Part 3: Getting
your
life
in the
flo
.
Summary:
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support
your
hormones,
unlock
peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear
your
social calendar, or ask for a raise -- and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with
your
strengths in each phase; and a biohacking toolkit for navigating period problems and
hormonal
birth control.
Genre:
Cookbooks.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
612.405 V852i
Adult books
Checked out
Jul 15, 2024
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