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Halifax Public Libraries
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Fogler, Janet.
Subjects
Memory -- Age factors.
Memory in old age.
Mnemonics.
Browse Catalog
by author:
Fogler, Janet.
by title:
Improving your memor...
by call number:
155.6713 F656i 2014
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Fogler, Janet.
Memory -- Age factors.
Memory in old age.
Mnemonics.
MARC Display
Improving
your
memory
:
how
to
remember
what
you'
re
starting
to
forget
/ Janet Fogler and Lynn Stern.
by
Fogler, Janet.
Johns Hopkins University Press, c2014.
Call #:
155.6713 F656i 2014
Subjects
Memory
-- Age factors.
Memory
in old age.
Mnemonics.
ISBN:
9781421415703 (pbk.)
1421415704 (pbk.)
Alternate title:
How
to
remember
what
you'
re
starting
to
forget
Edition:
4th ed.
Description:
160 p. ; 23 cm.
Notes:
Includes index.
Summary:
"In the years since the previous edition of
Improving
Your
Memory
was published, technology has dramatically changed
how
we keep track of life’s many details. Appliances and car lights turn themselves off, smartphones and computers remind us of appointments, and Google lets us search for the information that we can’t
remember
. Still, we grow frustrated and anxious when words won’t come, when we misplace items, or when we
forget
meetings, birthdays, names. University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly and usable guide to
memory
improvement techniques. Recognizing that people worry something is wrong with them when they
forget
things, Fogler and Stern suggest that the antidote to worry is taking positive actions to help us
remember
what
we want to
remember
. They provide readers with tools for understanding and
improving
memory
, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in
your
environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions,
Improving
Your
Memory
reinforces
memory
techniques through real-life examples. This accessible handbook also discusses
how
memory
works;
how
it changes with age, stress, illness, and depression; and why people
remember
what
they do. Many readers will see immediate improvement in their
memory
after reading the book."--From publisher.
Other authors:
Stern, Lynn, 1949-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
155.6713 F656i 2014
Core Collection - Adult
Checked out
Jul 23, 2024
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