e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Hever, Julieanna.
Subjects
Nutrition.
Vegetarianism.
Health.
Browse Catalog
by author:
Hever, Julieanna.
by title:
Plant-based nutritio...
by call number:
613.262 H596p
Search the Web
Hever, Julieanna.
Nutrition.
Vegetarianism.
Health.
MARC Display
Plant-based
nutrition
/ by Julieanna Hever and Raymond J Cronise ; foreword by Penn Jillette.
by
Hever, Julieanna.
Alpha, a member of Penguin Random House LLC, 2018.
Call #:
613.262 H596p
Subjects
Nutrition
.
Vegetarianism.
Health.
Series
Idiot'
s
guides
.
ISBN:
9781465470201 (pbk.)
Alternate title:
Idiont
's
guides
.
Plant-based
nutrition
Edition:
2nd ed.
Description:
xvii, 334 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references (pages [321]-325) and index.
Contents:
The benefits of a
plant-based
diet. What is
plant-based
nutrition
; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What'
s
on the menu? -- Living a
plant-based
life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations.
Plant-based
pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The
plant-based
recipe box.
Plant-based
in the real world ; The
plant-based
kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C:
Nutrition
charts.
Summary:
"Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a
plant-based
diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole,
plant-based
foods can help your body thrive. In fact, a growing number of physicians advocate a completely
plant-based
diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your
nutrition
from
plant-based
foods is one of the best things you can do for yourself-and it'
s
easier than you might think!"--publisher's website.
Genre:
Cookbooks.
Other authors:
Jillette, Penn.
Cronise, Raymond J.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.262 H596p
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.