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Hunt, Melissa G.
Subjects
Irritable colon.
Irritable colon -- Alternative treatment.
Stress (Physiology) -- Health aspects.
Cognitive therapy.
Browse Catalog
by author:
Hunt, Melissa G.
by title:
Reclaim your life fr...
by call number:
616.342 H942r
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Hunt, Melissa G.
Irritable colon.
Irritable colon -- Alternative treatment.
Stress (Physiology) -- Health aspects.
Cognitive therapy.
MARC Display
Reclaim
your
life
from
IBS
/ Melissa G. Hunt ; foreword by Aaron T. Beck.
by
Hunt, Melissa G.
Sterling, [2016]
Call #:
616.342 H942r
Subjects
Irritable colon.
Irritable colon -- Alternative treatment.
Stress (Physiology) -- Health aspects.
Cognitive therapy.
ISBN:
9781454918875 (pbk.)
Alternate title:
Reclaim
your
life
from irritable bowel syndrome
IBS
:
reclaim
your
life
Irritable bowel syndrome :
reclaim
your
life
Description:
xii, 210 pages : illustrations ; 23 cm
Notes:
"A scientifically proven plan for relief without restrictive diets"--Cover title.
Bibliography:
Includes bibliographical references, Internet address and index.
Summary:
A revolutionary approach to handling today's most prevalent gastrointestinal disorder.
IBS
is often linked to stress, but the vast majority of treatments focus only on restrictive diets. This book addresses the emotional component of the disorder using Cognitive Behavioral Therapy. It encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. The author, who is a clinical psychologist, offers new hope for
IBS
sufferers hoping to
reclaim
their
life
.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.342 H942r
Adult books
Checked out
Jul 09, 2024
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Woodlawn Public Library
Adult Nonfiction
616.342 H942r
Adult books
Checked out
Jul 15, 2024
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Sackville Public Library
Adult Nonfiction
616.342 H942r
Adult books
Item being held
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