e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Jopp, Andreas.
Subjects
Smoking -- Psychological aspects.
Smoking -- Treatment.
Smoking cessation.
Browse Catalog
by author:
Jopp, Andreas.
by title:
I know you like to s...
by call number:
616.86506 J81i
Search the Web
Jopp, Andreas.
Smoking -- Psychological aspects.
Smoking -- Treatment.
Smoking cessation.
MARC Display
I
know
you
like
to
smoke
, but you
can
quit
:
now
/ Andreas Jopp.
by
Jopp, Andreas.
Experiment, 2014.
Call #:
616.86506 J81i
Subjects
Smoking -- Psychological aspects.
Smoking -- Treatment.
Smoking cessation.
ISBN:
9781615190898 (pbk.)
1615190899 (pbk.)
Description:
xxvi, 306 pages ; 21 cm.
Notes:
"Kick addition in 30 days and take back control of your life!"--cover.
"Free mobile app plus interactive online program"--cover.
Bibliography:
Includes bibliographical references.
Contents:
Introduction -- Do you "
like
" to
smoke
? -- From "liking" to "having" to
smoke
-- Advertisements and hollywood as role models -- How nicotine dealers get you hooked -- The biochemistry of happiness -- My dog, my children, my wife -- : the uncomfortable pressure of the passive smoker -- Smoking and the mind -- The daily ups and downs caused by nicotine -- Smoking with no advantages : relaxation, stress reduction, and improvement of mood -- The stimulation and concentration myth -- Stress and mood : when you started, when you're quitting -- Interview with prof. Parrott : smoking and the mind -- The power of conditioning -- Your cigarette brand and other smokers : or, your drug and other addicts -- Other reasons to
quit
smoking -- Weight and beauty -- The daily cocktail of chemicals -- The dewy-eyed view of risks -- Things do get better! -- What are you going to decide? -- Become a nonsmoker and maintain your weight -- Smoking doesn't keep you slim -- Addiction and the sweet tooth -- How to avoid the roly-poly trap -- Protein : feeling full and happy -- Maintain your weight after you
quit
smoking : the shopping list -- The most successful strategies for quitting -- How to become smoke-free -- Hypnotherapy : communicating with your unconscious -- Nicotine replacement therapy : an aid or a business? -- Acupuncture : faith doesn't move mountains -- Chantix : reconquering the receptors that make you happy -- The last cigarette -- Strategies to avoid slips and lapses -- Your personal care and support.
Summary:
"How cigarettes keep you addicted and how to make your next cigarette your last. Only five percent of smokers are able to
quit
the first time they try. This has less to do with willpower and much more to do with nicotine's addictive properties and ability to make smokers feel so good (even if only momentarily). Ex-smoker Andreas Jopp provides exactly what it takes to kick the habit: precise explanations of the thought patterns that keep millions of smokers from quitting and exactly the guidance and support they need to succeed. Every single smoker is different, and therefore everyone's quitting strategy will be unique. Jopp addresses common fears about quitting and combats them with authoritative, up-to-date research and expert opinion"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
616.86506 J81i
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
616.86506 J81i
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.