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Halifax Public Libraries
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More by this author
Shah, Amy.
Subjects
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
Browse Catalog
by author:
Shah, Amy.
by title:
I'm so effing tired ...
by call number:
616.0478 S525i
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Shah, Amy.
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
MARC Display
I
'm
so
effing
tired
: a
proven
plan
to
beat
burnout
,
boost
your
energy
, and
reclaim
your
life
/ Amy Shah.
by
Shah, Amy.
Houghton Mifflin Harcourt, 2021.
Call #:
616.0478 S525i
Subjects
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
ISBN:
9780358446422 (hc.)
Alternate title:
I
am
so
effing
tired
: a
proven
plan
to
beat
burnout
,
boost
your
energy
, and
reclaim
your
life
I
'm
so
tired
: a
proven
plan
to
beat
burnout
,
boost
your
energy
, and
reclaim
your
life
Description:
321 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A guide to conquering
burnout
and increasing
your
energy
from a leading medical doctor and nutrition expert"--From publisher.
"Does it feel like
your
life
is too busy,
your
days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked
your
doctor for help, only to be told that it’s because of
your
age, or
your
workload, or, worse, that it’s just 'normal.' If
so
, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and
burnout
. But exhaustion doesn’t have to be
your
new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program
so
that you can regain
your
energy
and
reclaim
your
life
. The key is tapping into the powerful
energy
trifecta: the complex relationship between
your
gut,
your
immune system, and
your
hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform
your
life
: What you eat ; When you eat ; How you manage stress. In just two weeks, you’ll feel
your
energy
surge. In three months, you’ll feel like a whole new person. It’s time to regain the
energy
you’ve lost,
so
you can get back to the
life
you want to live."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Checked in
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Central Library
Adult Nonfiction
616.0478 S525i
Core Collection - Adult
Item hold expired
Add Copy to MyList
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