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Du Bois, Steff.
Subjects
Mental health.
Self-help techniques.
Self-actualization (Psychology)
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Du Bois, Steff.
by title:
I'm not okay & that'...
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158.1 D816i
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Du Bois, Steff.
Mental health.
Self-help techniques.
Self-actualization (Psychology)
MARC Display
I
'm not okay & that's okay : mental health microskills to deal with life's inevitable struggles / Steff Du Bois, PhD.
by
Du Bois, Steff.
New Harbinger Publications, 2023.
Call #:
158.1 D816i
Subjects
Mental health.
Self-help techniques.
Self-actualization (Psychology)
ISBN:
9781648481758 (pbk)
Alternate title:
I
'm not
ok
& that's
ok
I
am
not
ok
and that is
ok
I
am
not okay and that is okay
Mental health microskills to deal with life's inevitable struggles
Description:
vi, 165 p. ; 18 cm.
Bibliography:
Includes bibliographical references (p. 163-165).
Summary:
"For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night -- we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
I
'm Not Okay and That's Okay offers in-the-moment microskills -- little strategies for big change -- based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways. We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded -- even when everything around you is spiraling out of control. You've got this. And this fun, heartfelt guide has your back."--Publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
158.1 D816i
Adult books
Checked out
Jul 16, 2024
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