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Men's health huge in a hurry : get bigger, stronger, and leaner in record time with the new science of strength training / Chad Waterbury.

by Waterbury, Chad.

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Rodale : Distributed to the trade by Macmillan, c2008.

Weight training.

Muscle strength.

Exercise for men.

9781605299341 (pbk. : acid-free paper)

1605299340 (pbk. : acid-free paper

9781594869549 (direct hardcover)

1594869545 (direct hardcover)

Alternate title:

Huge in a hurry

xiii, 354 p. : col. ill. ; 28 cm.

Includes index.

Highway to hugeness -- The size principles -- Knowledge is power, as long as it's accurate -- Total-body training -- High-frequency training -- Eight keys to successful workouts -- Warming up and cooling down -- How to use the programs -- Get ready -- Get big -- Get even bigger -- Get strong -- Get even stronger -- Get lean -- Upper-body pulls -- Upper-body pushes -- Squats and squat variations -- Deadlifts and deadlift variations -- Power exercises -- Abdominal exercises -- Specialty and single-joint exercises -- Feeding your muscles, and your brain -- What to eat, and when to eat it -- Getting ready for your close-up.

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