Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

How we grow through what we go through : self-compassion practices for post-traumatic growth / Christopher Willard.

by Willard, Christopher (Psychologist).

View full image

Sounds True, 2022.

Anxiety -- Prevention.

Resilience (Personality trait)

Maturation (Psychology)

9781683648901 (pbk.)

xii, 159 p. : ill. ; 18 cm.

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Includes bibliographical references (pages 151-155).

"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--From publisher.

Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal