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Item Information   Copy / Holding Information     More Content       More by this author     Bonura, Kimberlee Bethany.     Subjects     Physical fitness for middle-aged persons.     Physical fitness for older people.     Exercise for older people.     Exercise for middle-aged persons.     Aging -- Health aspects.     Middle age -- Health aspects.     Motivation (Psychology) in old age.     Relaxation -- Therapeutic use.     Browse Catalog     by author:      Bonura, Kimberlee Bethany.       by title:      How to stay fit as y...       by call number:      DVD 613.710844 B722h     Search the Web     Bonura, Kimberlee Bethany.     Physical fitness for middle-aged persons.     Physical fitness for older people.     Exercise for older people.     Exercise for middle-aged persons.     Aging -- Health aspects.     Middle age -- Health aspects.     Motivation (Psychology) in old age.     Relaxation -- Therapeutic use.       MARC Display

How to stay fit as you age [videorecording (DVD)] / Kimberlee Bethany Bonura. by Bonura, Kimberlee Bethany. Teaching Co., c2013. Call #: DVD 613.710844 B722h Subjects Physical fitness for middle-aged persons.   Physical fitness for older people.   Exercise for older people.   Exercise for middle-aged persons.   Aging -- Health aspects.   Middle age -- Health aspects.   Motivation (Psychology) in old age.   Relaxation -- Therapeutic use. Series Great courses (DVD). Better living. Health & wellness.   Great courses (DVD) ISBN:  9781629970158 (set) Alternate title:  Great Courses. How to stay fit as you age [videorecording (DVD)] Format:  [videorecording (DVD)] / Description:  3 videodiscs (ca. 9 hrs.) : digital sd., col. ; 12 cm. + 1 course guidebook (vi, 105 p. ; 19 cm.). Notes:  "18 lectures / 30 minutes per lecture"--Container. Book contains lecture transcripts and outlines, recipes, glossary, biographical notes, and bibliography. Home use only. Contents:  Disc 1. Aging with optimism: a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym: active daily living -- It's not just physical: mindful fitness. Disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps: a path to big benefits -- Making it work: the right plan for you. Disc 3. Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement. Performers:  Lecturer, Dr. Kimberlee Bethany Bonura (yoga instructor and senior fitness specialist). Summary:  These 18 half-hour lectures will help you to get started with fitness or revitalize your existing fitness activities to help you to develop a plan to age healthfully. Genre:  Exercise films. Filmed lectures. Educational films. DVDs. Other authors:  Teaching Company. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfeature DVDs DVD 613.710844 B722h Adult Dvds-21 Days Checked in Add Copy to MyList Tantallon Public Library Adult Nonfeature DVDs DVD 613.710844 B722h Adult Dvds-21 Days Checked in Add Copy to MyList

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