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Pelayo, Rafael.
Subjects
Sleep.
Sleep -- Health aspects.
Sleep disorders -- Treatment.
Browse Catalog
by author:
Pelayo, Rafael.
by title:
How to sleep : the n...
by call number:
616.8498 P381h
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Pelayo, Rafael.
Sleep.
Sleep -- Health aspects.
Sleep disorders -- Treatment.
MARC Display
How
to
sleep
: the
new
science-based
solutions
for
sleeping
through
the
night
/ Rafael Pelayo, MD.
by
Pelayo, Rafael.
Artisan Books, a division of Workman Publishing Co. Inc., 2020.
Call #:
616.8498 P381h
Subjects
Sleep
.
Sleep
-- Health aspects.
Sleep
disorders -- Treatment.
ISBN:
9781579659578 (hc)
Description:
160 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Sleep
difficulties affect millions of people-and the problem is getting worse. The deluge of
sleep
advice out there, referred to collectively as '
sleep
hygiene' rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us,
sleep
hygiene alone is rarely effective in helping people with serious
sleep
problems. We need
new
rules that reflect the growth of knowledge in
sleep
science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us
how
sleep
works. He explains that nobody sleeps
through
the
night
; that the need for
sleep
is biological, but the way we
sleep
is learned;
how
much
sleep
you actually need each
night
, and that you can't get by with less. Then, once readers understand
sleep
and why it's so essential to our health and well-being, he offers a clear path to better
sleep
, with a flexible approach that will work for anyone. He offers a strategy for combating jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good
night
's
sleep
! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your
sleep
cycle. The information in this friendly, accessible book will help readers
sleep
better, wake up refreshed, and have a healthier life"--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
616.8498 P381h
Adult books
Checked in
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Central Library
Adult Nonfiction
616.8498 P381h
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
616.8498 P381h
Adult books
Checked in
Add Copy to MyList
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