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Chödrön, Pema
Subjects
Meditation.
Meditation -- Buddhism.
Self-acceptance -- Religious aspects -- Buddhism.
Self-realization.
Buddhist meditations.
Browse Catalog
by author:
Chödrön, Pema
by title:
How to meditate : a ...
by call number:
294.34435 C545h
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Chödrön, Pema
Meditation.
Meditation -- Buddhism.
Self-acceptance -- Religious aspects -- Buddhism.
Self-realization.
Buddhist meditations.
MARC Display
How
to
meditate
: a
practical
guide
to
making
friends
with
your
mind
/ Pema Chödrön.
by
Chödrön, Pema
Sounds True, 2013.
Call #:
294.34435 C545h
Subjects
Meditation.
Meditation -- Buddhism.
Self-acceptance -- Religious aspects -- Buddhism.
Self-realization.
Buddhist meditations.
ISBN:
9781604079333 (hc.)
1604079339 (hc.)
Description:
viii, 175 pages ; 21 cm
Summary:
The American-born Tibetan Buddhist nun presents her first complete course for those new to meditation. This in-depth, 5-part curriculum helps listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditation--as they join Pema to explore: The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing. Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness. Guided sessions for resting in the nature of
mind
, staying present, and more--plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to
meditate
, Pema Chödrön would be a first choice for millions. Now she shares her unique approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism.
Other authors:
Sounds True (Firm)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
294.34435 C545h
Core Collection - Adult
Checked in
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