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Schmidt, LaUra (Co-founder of Good Grief Network)
Subjects
Environmental psychology.
Climatic changes -- Psychological aspects.
Climatic changes -- Influence.
Browse Catalog
by author:
Schmidt, LaUra (Co-founder of Good Grief Network)
by title:
How to live in a cha...
by call number:
155.915 S353h
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Schmidt, LaUra (Co-founder of Good Grief Network)
Environmental psychology.
Climatic changes -- Psychological aspects.
Climatic changes -- Influence.
MARC Display
How
to
live
in a
chaotic
climate
:
10
steps
to
reconnect
with
ourselves
,
our
communities
, and
our
planet
/ LaUra Schmidt with Aimee Lewis Reau and Chelsie Rivera.
by
Schmidt, LaUra (Co-founder of Good Grief Network)
Shambhala Publications, Inc., 2023.
Call #:
155.915 S353h
Subjects
Environmental psychology.
Climatic changes -- Psychological aspects.
Climatic changes -- Influence.
ISBN:
9781611809930 (trade pbk)
Edition:
1st ed.
Description:
xviii, 324 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. 285-302) and index.
Summary:
"A 10-step holistic guide to help you cope with the
climate
crisis -- from the founders of the Good Grief Network. Eco-distress is real.
How
to
Live
in a
Chaotic
Climate
is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed10
Steps
to Resilience and Empowerment in a
Chaotic
Climate
program, this book unpacks the social, political, and spiritual nuances of the
climate
emergency, step by step. 1. Accept the Severity of the Predicament ; 2. Be with Uncertainty ; 3. Honor My Mortality and the Mortality of All ; 4. Do Inner Work ; 5. Develop Awareness of Biases and Perception ; 6. Practice Gratitude, Seek Beauty, and Create Connections ; 7. Take Breaks and Rest ; 8. Grieve the Harm I Have Caused ; 9. Show Up ;
10
. Reinvest in Meaningful Efforts. Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all."--Publisher.
Other authors:
Lewis Reau, Aimee (Co-founder of Good Grief Network)
Rivera, Chelsie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfiction
155.915 S353h
Adult books
Checked in
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Central Library
Adult Nonfiction
155.915 S353h
Adult books
Adult Display 1
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