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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Colier, Nancy.     Subjects     Anxiety -- Prevention.     Intrusive thoughts.     Self-acceptance.     Mindfulness (Psychology)     Browse Catalog     by author:      Colier, Nancy.       by title:      Can't stop thinking ...       by call number:      152.46 C696c     Search the Web     Colier, Nancy.     Anxiety -- Prevention.     Intrusive thoughts.     Self-acceptance.     Mindfulness (Psychology)       MARC Display

Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier. by Colier, Nancy. New Harbinger Publications, 2021. Call #: 152.46 C696c Subjects Anxiety -- Prevention.   Intrusive thoughts.   Self-acceptance.   Mindfulness (Psychology) ISBN:  9781684036776 (pbk.) Alternate title:  Cannot stop thinking : how to let go of anxiety and free yourself from obsessive rumination How to let go of anxiety and free yourself from obsessive rumination Description:  viii, 146 p. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness."--From publisher. Other authors:  Bodian, Stephan. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 152.46 C696c Core Collection - Adult Transit Add Copy to MyList

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