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Item Information   Copy / Holding Information     More Content       More by this author     Knight, Sarah (Freelance editor).     Subjects     Anxiety -- Treatment.     Browse Catalog     by author:      Knight, Sarah (Freelance editor).       by title:      Calm the f*ck down :...       by call number:      152.46 K71c     Search the Web     Knight, Sarah (Freelance editor).     Anxiety -- Treatment.       MARC Display

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. by Knight, Sarah (Freelance editor). Little, Brown and Company, 2018. Call #: 152.46 K71c Subjects Anxiety -- Treatment. Series No f*cks given guide. ISBN:  9780316529150 (hc.) Alternate title:  How to control what you can and accept what you can't so you can stop freaking out and get on with your life Edition:  1st ed. Description:  x, 293 p. ; 19 cm. Notes:  Includes index. Summary:  "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 152.46 K71c Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 K71c Core Collection - Adult Checked out Jul 04, 2024 Add Copy to MyList

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