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Willeumier, Kristen, 1972-
Subjects
Mental efficiency.
Brain -- Aging -- Prevention.
Brain.
Cognition disorders -- Prevention.
Browse Catalog
by author:
Willeumier, Kristen, 1972-
by title:
Biohack your brain :...
by call number:
612.82 W713b
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Willeumier, Kristen, 1972-
Mental efficiency.
Brain -- Aging -- Prevention.
Brain.
Cognition disorders -- Prevention.
MARC Display
Biohack your brain :
how
to
boost
cognitive
health
,
performance
&
power
/ Kristen Willeumier with Sarah Toland.
by
Willeumier, Kristen, 1972-
William Morrow, 2020.
Call #:
612.82 W713b
Subjects
Mental efficiency.
Brain -- Aging -- Prevention.
Brain.
Cognition disorders -- Prevention.
ISBN:
9780062994325 (hc.)
Alternate title:
How
to
boost
cognitive
health
,
performance
&
power
Edition:
1st ed.
Description:
xi, 288 p. ; 23 cm.
Bibliography:
Includes bibliographical references, Internet addresses, and index.
Summary:
"Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals
how
you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details
how
biohacking your brain can
boost
your
cognitive
performance
and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease and even
how
to overcome negative thoughts and stress. Through research and case studies, you’ll learn
how
to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome
cognitive
damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times."
Other authors:
Toland, Sarah.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
612.82 W713b
Adult books
Checked out
Aug 01, 2024
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Central Library
Adult Nonfiction
612.82 W713b
Core Collection - Adult
Checked in
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