e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
O'Kane, Owen.
Subjects
Psychotherapy.
Anxiety -- Prevention.
Mental health.
Browse Catalog
by author:
O'Kane, Owen.
by title:
How to be your own t...
by call number:
616.89142 O41h
Search the Web
O'Kane, Owen.
Psychotherapy.
Anxiety -- Prevention.
Mental health.
MARC Display
How
to be
your
own
therapist
/ Owen O'Kane.
by
O'Kane, Owen.
HQ, 2022.
Call #:
616.89142 O41h
Subjects
Psychotherapy.
Anxiety -- Prevention.
Mental health.
ISBN:
9780008591755 (pbk.)
Description:
253 p. ; 24 cm.
Notes:
"Boost
your
mood and reduce
your
anxiety in 10 minutes a day"--Cover.
Subtitle from cover.
Summary:
"All the benefits of therapy - 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of 'Ten to Zen' show you
how
anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In '
How
To Be
Your
Own
Therapist
,' Owen O'Kane reveals
how
smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. For interest, models of therapy used here include: Cognitive behavioural therapy, Compassion focused therapy, Mindfulness, and Interpersonal psychotherapy."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.89142 O41h
Adult books
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
616.89142 O41h
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.