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Resnick, Ariane.
Subjects
Mind and body.
Self-care, Health.
Diet therapy.
Cooking for the sick.
Browse Catalog
by author:
Resnick, Ariane.
by title:
How to be well when ...
by call number:
615.5 R434h
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Resnick, Ariane.
Mind and body.
Self-care, Health.
Diet therapy.
Cooking for the sick.
MARC Display
How
to be
well
when
you'
re
not :
practices
and
recipes
to
maximize
health
in
illness
/ Ariane Resnick ; foreword by P!nk.
by
Resnick, Ariane.
The Countryman Press, 2019.
Call #:
615.5 R434h
Subjects
Mind and body.
Self-care,
Health
.
Diet therapy.
Cooking for the sick.
ISBN:
9781682683460 (pbk.)
Description:
216 p. : col. ill. ; 23 cm.
Bibliography:
Includes bibliographic references (pages 203-209) and index.
Contents:
Preface: NBD, this is just the book I was put on this planet to write -- Introduction: What is a wellness mind-set? --
How
my Lyme life helped me find the limelight -- To Alzheimer's and back: my chemical poisoning recovery -- The recovery molecule, and
how
to find yours -- Befriending your body -- Finding the lessons in
illness
-- Gratitude, dude -- Body basics --
How
to think about food -- Easy elixirs -- Simple soups & broths -- Making vegetables more digestible -- Innocent desserts -- Conclusion.
Summary:
"No matter
how
you feel right now, Ariane Resnick believes you CAN feel better "From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better
health
." -Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to
health
, she resolved to help others do the same.
How
to Be
Well
When
You'
re
Not is a guide to facilitating the healing capabilities of your body. It's all about the wellness mindset: the belief that you can feel better.
When
you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be summed up by your
illness
, that there is far more to you. And, according to research, your chances of recovery increase. This is a comprehensive guide for anyone who would like a boost in attitude and well-being. Whether you'
re
dealing with a chronic
illness
, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical
practices
, and soothing, restorative
recipes
to help you thrive. These are the tools to find hope and happiness despite physical challenges"--From publisher.
Other authors:
P!nk, 1979-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
J. D. Shatford Memorial Public Library
Adult Nonfiction
615.5 R434h
Adult books
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