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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Yelling, Martin.     Subjects     Running.     Long-distance runners.     Long-distance running.     Browse Catalog     by author:      Yelling, Martin.       by title:      Running in the midpa...       by call number:      796.42 Y43r     Search the Web     Yelling, Martin.     Running.     Long-distance runners.     Long-distance running.       MARC Display

Running in the midpack : how to be a strong, successful and happy runner / Martin Yelling, Anji Andrews. by Yelling, Martin. Bloomsbury Sport, 2021. Call #: 796.42 Y43r Subjects Running.   Long-distance runners.   Long-distance running. ISBN:  9781472973405 (pbk.) Alternate title:  How to be a strong, successful and happy runner Description:  214 p. ; 24 cm. Contents:  The midpack runner -- Psychology -- Whole body health -- Training -- Nutrition -- Race day -- Conclusion. Summary:  While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. 'Running in the mid-pack' will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts. Other authors:  Andrews, Anji. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 796.42 Y43r Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 796.42 Y43r Core Collection - Adult Checked in Add Copy to MyList

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