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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Jaeger, Dru.     Subjects     Controlled drinking.     Alcoholism -- Treatment.     Alcoholics -- Rehabilitation.     Self-care, Health.     Browse Catalog     by author:      Jaeger, Dru.       by title:      How to be a mindful ...       by call number:      362.292 J222h     Search the Web     Jaeger, Dru.     Controlled drinking.     Alcoholism -- Treatment.     Alcoholics -- Rehabilitation.     Self-care, Health.       MARC Display

How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community. by Jaeger, Dru. DK Publishing, 2019. Call #: 362.292 J222h Subjects Controlled drinking.   Alcoholism -- Treatment.   Alcoholics -- Rehabilitation.   Self-care, Health. ISBN:  9781465492470 (pbk.) Description:  223 p. : ill.; 20 cm. Notes:  Includes index. Contents:  Part 1. Beginning: You and your drinking ; Getting started -- Part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- Part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next? Summary:  A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Other authors:  Madhvani, Anja. Willoughby, Laura. Tolvi, Jussi. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 362.292 J222h Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 362.292 J222h Adult books Checked in Add Copy to MyList

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