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Egan, Sophie.
Subjects
Nutrition.
Diet.
Food habits.
Food -- Nutritional aspects.
Agriculture -- Environmental aspects.
Browse Catalog
by author:
Egan, Sophie.
by title:
How to be a consciou...
by call number:
613.2 E287h
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Egan, Sophie.
Nutrition.
Diet.
Food habits.
Food -- Nutritional aspects.
Agriculture -- Environmental aspects.
MARC Display
How
to be a
conscious
eater
:
making
food
choices
that are
good
for you,
others
, and the
planet
/ Sophie Egan ; illustrated by Iris Gottlieb.
by
Egan, Sophie.
Workman Publishing, 2020.
Call #:
613.2 E287h
Subjects
Nutrition.
Diet.
Food
habits.
Food
-- Nutritional aspects.
Agriculture -- Environmental aspects.
ISBN:
9781523507382 (pbk.)
Alternate title:
Making
food
choices
that are
good
for you,
others
, and the
planet
Description:
ix, 270 p. : ill. ; 21 cm.
Notes:
Includes index.
Contents:
Stuff that comes from the ground -- Stuff that comes from animals -- Stuff that comes from factories -- Stuff that's made in restaurant kitchens.
Summary:
"A radically practical guide to
making
food
choices
that are are
good
for you,
others
, and the
planet
. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria--Is it
good
for me? Is it
good
for
others
? Is it
good
for the
planet
?--Sophie Egan helps us navigate the bewildering world of
food
so that we can all become
conscious
eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful
choices
amid the chaos of conflicting news and marketing hype. An expert on
food
's impact on human and environmental health, Egan organizes the book into four categories--stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This guide offers bottom-line answers to your most top-of-mind questions about what to eat."--Author's website.
Other authors:
Gottlieb, Iris.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.2 E287h
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 E287h
Adult books
Checked in
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