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Halifax Public Libraries
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Cousineau, Tara.
Subjects
Compassion.
Kindness.
Caring.
Browse Catalog
by author:
Cousineau, Tara.
by title:
The kindness cure : ...
by call number:
177.7 C867k
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Cousineau, Tara.
Compassion.
Kindness.
Caring.
MARC Display
The kindness cure :
how
the
science
of
compassion
can
heal
your
heart
&
your
world
/ Tara Cousineau.
by
Cousineau, Tara.
New Harbinger Publications, Inc., 2018.
Call #:
177.7 C867k
Subjects
Compassion
.
Kindness.
Caring.
ISBN:
9781626259690 (trade pbk.)
Alternate title:
How
the
science
of
compassion
can
heal
your
heart
&
your
world
Description:
ix, 225 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references (pages 205-225).
Contents:
Kindness takes effort -- Part 1: To be human is to be kind --
Your
kindness instinct -- Happy to help -- Cultivating courage -- Compassionate on purpose -- Imagination's objects of affection -- The kinship of belonging to each other -- Part 2:
Your
caring mind -- Reset
your
stress -- Befriending
your
senses -- Emotional paradox -- The power of a pause -- Face-to-heart connections -- Hugs and high fives -- Taking in kindness -- Part 3: Kindfulness -- Mindfulness with
heart
--
Your
loving self -- The naturalness of being -- Radical acceptance -- Singing for our souls -- Cherishing the little things -- An attitude of gratitude -- Part 4: Kindsight -- Grace and grit -- Forgiveness is a gift to yourself -- Apologies make for a friendly
world
-- Writing new beginnings -- Accepting a helping hand -- Gifts in kind -- Networks of generosity -- Conclusion: Reimagining kindness.
Summary:
Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show
how
compassion
and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in
compassion
, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
177.7 C867k
Core Collection - Adult
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
177.7 C867k
Adult books
Checked out
Jul 29, 2024
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