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Halifax Public Libraries
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More by this author
Farb, Norman.
Subjects
Senses and sensation.
Thought and thinking.
Browse Catalog
by author:
Farb, Norman.
by title:
Better in every sens...
by call number:
152.1 F219b
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Farb, Norman.
Senses and sensation.
Thought and thinking.
MARC Display
Better in every sense :
how
the
new
science
of
sensation
can
help
you
reclaim
your
life
/ Norman Farb, Zindel Segal.
by
Farb, Norman.
Little, Brown Spark, 2024.
Call #:
152.1 F219b
Subjects
Senses and
sensation
.
Thought and thinking.
ISBN:
9780316434430 (hc.)
Alternate title:
How
the
new
science
of
sensation
can
help
you
reclaim
your
life
Edition:
1st ed.
Description:
xvi, 269 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 245-253) and index.
Summary:
"Dr. Norman Farb and Dr. Zindel Segal reveal
how
to break out of negative patterns by engaging
your
senses."--Jacket.
"
How
do you make a change in
your
life
when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or
life
in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the
science
of
sensation
provides the key. In 'Better in Every Sense,' neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks -- the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations -- from the feeling of our feet on a crowded street to the sound of birdsong in the park -- we
can
engage the sensory network. When we’re stressed or stuck, we
can
use the technique of 'sense foraging' to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends --and handle all of life’s challenges."--Barnes&Noble.
Other authors:
Segal, Zindel.
Holds:
15
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
152.1 F219b
Adult books
In Processing
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Sackville Public Library
Adult Nonfiction
152.1 F219b
Adult books
In Processing
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