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More by this author
Greger, Michael.
Subjects
Weight loss.
Reducing diets.
Nutrition.
Browse Catalog
by author:
Greger, Michael.
by title:
How not to diet [sou...
by call number:
COMPACT DISC 613.25 G818h
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Greger, Michael.
Weight loss.
Reducing diets.
Nutrition.
MARC Display
How
not to
diet
[sound recording] : the
groundbreaking
science
of
healthy
,
permanent
weight
loss
/ Michael Greger.
by
Greger, Michael.
Macmillan Audio, 2019.
Call #:
COMPACT DISC 613.25 G818h
Subjects
Weight
loss
.
Reducing diets.
Nutrition.
ISBN:
9781250240590
Alternate title:
Groundbreaking
science
of
healthy
,
permanent
weight
loss
[sound recording]
Format:
[sound recording] :
Description:
19 CDs (24 hrs.) : Dolby digital ; 12 cm.
Performers:
Read by the author.
Summary:
"Every month seems to bring a trendy new
diet
or
weight
loss
fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the New York Times bestselling author, nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling
How
Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable
weight
loss
, while considering
how
these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss
diet
-- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing
how
plant-based eating is crucial to our success. But
How
Not to
Diet
goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate
weight
loss
guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and
groundbreaking
dietary research,
How
Not to
Diet
will put an end to dieting -- and replace those constant weight-loss struggles with a simple,
healthy
, sustainable lifestyle."--From publisher.
Genre:
Adult books on CD.
Other authors:
Macmillan Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 G818h
Adult Compact Discs
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 G818h
Adult Compact Discs
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613.25 G818h
Adult Compact Discs
Checked in
Add Copy to MyList
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