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Marx de Salcedo, Anastacia.
Subjects
Physical fitness -- Health aspects.
Exercise -- Health aspects.
Exercise -- Physiological aspects.
Diet -- Health aspects.
Essays -- 21st century.
American essays -- 21st century.
Browse Catalog
by author:
Marx de Salcedo, Anastacia.
by title:
Eat like a pig, run ...
by call number:
814.6 M392e
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Marx de Salcedo, Anastacia.
Physical fitness -- Health aspects.
Exercise -- Health aspects.
Exercise -- Physiological aspects.
Diet -- Health aspects.
Essays -- 21st century.
American essays -- 21st century.
MARC Display
Eat like a pig, run like a horse :
how
food
fights
hijacked
our
health
and the
new
science
of
exercise
/ Anastacia Marx de Salcedo.
by
Marx de Salcedo, Anastacia.
Pegasus Books, 2022.
Call #:
814.6 M392e
Subjects
Physical fitness --
Health
aspects.
Exercise
--
Health
aspects.
Exercise
-- Physiological aspects.
Diet --
Health
aspects.
Essays -- 21st century.
American essays -- 21st century.
ISBN:
9781643138350 (hc.)
Alternate title:
How
food
fights
hijacked
our
health
and the
new
science
of
exercise
Edition:
1st Pegasus Books cloth ed.
Description:
xv, 288 pags ; 24 cm.
Bibliography:
Includes bibliographical references (pages 259-277) and index.
Summary:
"There is no magic pill. There is no perfect diet. Could it be that
our
underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of 'lifestyle diseases' like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's 'Eat Like a Pig, Run Like a Horse' looks not just to data-driven
science
, but to animals and the natural world around us for a
new
approach. What she finds will transform the national debate about the root causes of
our
most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily
exercise
was key to keeping it from progressing. And now,
new
research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? 'Eat Like a Pig, Run Like a Horse' takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond
our
current diet-focused model to a
new
, dynamic concept of metabolism as regulated by
exercise
. Suddenly the answer to good
health
is almost embarrassingly simple. Don't worry about what you eat. Worry about
how
much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using 'Daffy's Elixir' or 'Dr. Bonker's Celebrated Egyptian Oil'--popular 'medicines' from the 1800s--to cure disease. And just as the 19th-century
health
revolution was based on a
new
understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on
our
new
understanding that
exercise
is the only way to metabolic
health
..."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
814.6 M392e
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
814.6 M392e
Adult books
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