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Halifax Public Libraries
Item Information
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Subjects
Hatha yoga.
Thermotherapy.
Browse Catalog
by title:
Hot yoga for beginne...
by call number:
DVD 613.7046 H832
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Hatha yoga.
Thermotherapy.
MARC Display
Hot
yoga
for
beginners
[videorecording (DVD)].
Gaiam ; Distributed in Canada by Entertainment One, c2015.
Call #:
DVD 613.7046 H832
Subjects
Hatha
yoga
.
Thermotherapy.
Format:
[videorecording (DVD)].
Description:
1 videodisc (70 min.) : digital sd., col. ; 12 cm.
Notes:
"3 practices on 1 DVD"--Container.
"Complete introduction to
hot
yoga
with or without a heated room"--Container.
Special feature: Bonus pose details.
Widescreen version.
Home use only.
Production:
Gaiam Americas.
Performers:
Instructor, Matt Giordano.
Summary:
Get your sweat on with Matt Giordano with these three 20-minute progressive
yoga
flow practices. Each practice features poses and sequences commonly found in
hot
yoga
classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. These programs can be practiced solo or linked together for a full 60-minute
hot
yoga
class. DVD includes a 10-minute bonus session that breaks down the most common
hot
yoga
poses/sequences.
Genre:
Exercise films.
DVDs.
Other authors:
Giordano, Matt.
Gaiam Americas, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 H832
Adult Dvds-7 Days
Checked in
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