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Item Information   Copy / Holding Information     More Content       More by this author     Daniluk, Julie.     Subjects     Detoxification (Health)     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Cooking (Natural foods)     Digestion.     Browse Catalog     by author:      Daniluk, Julie.       by title:      Hot detox : a 21-day...       by call number:      613.26 D186h     Search the Web     Daniluk, Julie.     Detoxification (Health)     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Cooking (Natural foods)     Digestion.       MARC Display

Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / Julie Daniluk ; photography by Shannon J. Ross. by Daniluk, Julie. Call #: 613.26 D186h Subjects Detoxification (Health)   Inflammation -- Diet therapy.   Inflammation -- Diet therapy -- Recipes.   Cooking (Natural foods)   Digestion. ISBN:  9781443450676 (pbk.) Description:  v, 342 pages : color illustrations ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body's core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk includes a 21-day detox program with safe and effective weekly meal plans. Top detox foods that are nutritious, affordable and anti-inflammatory. Heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms and reduce inflammation. Ayurvedic healing practices to calm your mind and body. Over 100 delicious recipes (both omnivore and vegan) for herbal infusions, healthy bone broths, warm salads, soothing treats and more. Julie Daniluk is the author of Meals That Heal: Inflammation and Slimming Meals That Heal. She co-hosts the Oprah Winfrey Network Healthy Gourmet program. Julie lives in Toronto. Other authors:  Ross, Shannon J. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.26 D186h Core Collection - Adult Checked out Jul 30, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 613.26 D186h Adult books Checked out Jul 13, 2024 Add Copy to MyList

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