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Underwood, Carrie, 1983-
Subjects
Underwood, Carrie, 1983- -- Health.
Reducing exercises.
Reducing diets.
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by author:
Underwood, Carrie, 1983-
by title:
Find your path [soun...
by call number:
COMPACT DISC 613.712 U561f
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Underwood, Carrie, 1983-
Underwood, Carrie, 1983- -- Health.
Reducing exercises.
Reducing diets.
MARC Display
Find
your
path [sound recording] :
honor
your
body
,
fuel
your
soul
, and
get
strong
with the
Fit52
life
/ Carrie Underwood.
by
Underwood, Carrie, 1983-
Call #:
COMPACT DISC 613.712 U561f
Subjects
Underwood, Carrie, 1983- -- Health.
Reducing exercises.
Reducing diets.
ISBN:
9780062798039
Alternate title:
Honor
your
body
,
fuel
your
soul
, and
get
strong
with the
Fit52
life
[sound recording]
Format:
[sound recording] :
Description:
5 CDs (5 hrs. : 30 min.) : digital ; 12 cm.
Atlanta, Georgia : ListenUp Audiobooks / AudioVision, 2020.
Performers:
Read by the author, Eve Overland, and Cara Clark.
Summary:
"
Fit52
begins with embracing the "pleasure principle" in eating, making healthy swaps in
your
favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in
your
local grocery store, and making the time, every day, to move, to love
your
body
, and to be the best version of yourself."
Genre:
Adult books on CD.
Other authors:
Overland, Eve.
Clark, Clara.
Adamson, Eve.
ListenUp Audiobooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613.712 U561f
Adult Compact Discs
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613.712 U561f
Adult Compact Discs
Checked in
Add Copy to MyList
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