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The home reference to holistic health & healing : easy-to-use natural remedies, herbs, flower essences, essential oils, supplements, and therapeutic practices for health, happiness, and well-being / Brigitte Mars and Chrystle Fiedler.

by Mars, Brigitte.

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Fair Winds Press, 2015.

Herbs -- Therapeutic use.

Medicinal plants.

Natural products.

Holistic medicine.

Self-care, Health.

9781592336364 (pbk.)

1592336361 (pbk.)

Alternate title:

Holistic health & healing : easy-to-use natural remedies, herbs, flower essences, essential oils, supplements, and therapeutic practices for health, happiness, and well-being

224 p. : ill. ; 23 cm.

Includes bibliographical references (p. 209-211) and index.

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being. Brigitte Mars, A.H.G, is a founding member of the American Herbalists Guild, and a noted herbalist, author and raw food chef with over 40 years of experience in natural living. She is the author of Country Almanac of Home Remedies. Chrystle Fiedler is the author of over a hundred articles on health topics.

Fiedler, Chrystle.

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