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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aerobic dancing.
Hip-hop dance.
Abdominal exercises.
Muscle tone.
Browse Catalog
by title:
10 minute solution. ...
by call number:
DVD 613.715 T289hh
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Aerobic dancing.
Hip-hop dance.
Abdominal exercises.
Muscle tone.
MARC Display
10 minute solution.
Hip
Hop
dance
mix
[videorecording (DVD)].
Starz Home Entertainment/Anchor Bay Entertainment, c2009.
Call #:
DVD 613.715 T289hh
Subjects
Aerobic dancing.
Hip-hop
dance
.
Abdominal exercises.
Muscle tone.
Alternate title:
Ten minute solution.
Hip
Hop
dance
mix
[videorecording (DVD)]
Hip
Hop
dance
mix
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (55 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"10 minute workouts to shape up your body"--Container.
"DVD bonus! Create your own custom workout!"--Container.
Home use only.
Closed-captioned.
Contents:
Hip
Hop
basics -- Fat burning funk -- Edgy grooves -- Body re-mix -- Cardio street heat.
Production:
Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Kristin Jacobs.
Summary:
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute
dance
sessions fit into even the busiest of schedules. Split them into 5 separate workouts,
mix
and match your favorites to fit your schedule each day, or do them all together for the ultimate
hip
hop
fat burning workout!
Hip
Hop
Basics With smooth moves you'll bring it back to the basics of
hip
hop
while firing up your core to make this
dance
a real tummy toner.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Jacobs, Kristin.
Dragonfly Productions.
Starz Home Entertainment (Firm)
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.715 T289hh
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.715 T289hh
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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